After a long run, bike ride, or vigorous workout, many people will often do one…
Fitness Tips
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When joining any one of the military forces you usually need to pass a relatively…
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Are you are planning to run a marathon or half marathon? Sometimes the weather can…
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It may seem a little unusual to consider that bowlers could benefit from a weight…
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Do you play football, basketball, golf, swimming, baseball, cricket, or track and field? Whichever sport…
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Feeling dizzy when you step off a treadmill is common, and there can be several…
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Using your common sense and taking some precautions when running can help you avoid getting…
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Comprehensive training programs for individual sports are “periodized.” That is, they are broken into three…
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Calisthenics is a classic type of physical training. These bodyweight exercises involve little to no…
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Shuttle runs are drills for building speed and agility that are reminiscent of grade school…