“I was the maid of honor in my cousin’s wedding and wore an emerald green…
Category:
Changing Habits
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Changing Habits
This Fast-Food Addict Discovered Mindful Eating and Lost 65 Pounds
by adminby adminEric Jacobson was floored when his doctor told him he was pre-diabetic during a routine…
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On a summer night in 2017, Maureen McFarland was out on a run when the…
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When Elizabeth Simion, a business analyst and MBA student in Austin, Texas, began looking for…
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Changing Habits
Crushing Kickboxing Class & 19 Other Non-Scale Victories by MyFitnessPal Users
by adminby adminInspiration from our MyFitnessPal users is nothing new. Each week, you share major non-scale victories…
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With loved ones and tasty, once-a-year recipes around, the holidays are a great time to…
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Motivation can be a fickle beast. Sometimes, you’re totally cruising through the day like a…
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You’ve probably heard people’s skepticism about New Year’s resolutions. Though well-meaning, resolutions rarely lead to…
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As far back as he could remember, Sean Mikhail was always the biggest kid in…
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For those looking to lose weight in the new year, Joel Reed has one piece…
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